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MyProtein Creatine is best for this purpose: the super-pure and moderate-dose formulation makes improving leg speed a breeze, but prevents you from getting muscle-bound. Creatine plays a key role in the body's use of protein, and it has also been found to be an excellent muscle builder and a potential muscle-building booster.Caffeine is also an ingredient we find extremely beneficial, however, the same cannot be said for caffeine's diuretic and sleep-inducing properties, which don't work as well if you're using creatine as a supplement.Cortisol, which is a major hormone linked to aging, is another supplement ingredient which, while not as effective when used in a fasted state, is still quite effective when consumed post-workout, supplement stack gym.Protein QualityTo avoid using a protein-rich shake with your morning coffee and prevent muscle cramps, keep an eye on the protein percentage, supplement stack benefits. Protein intake for the day should not exceed 6-8 grams protein per kg bodyweight.Some recommended protein percentages include:0, supplement stack for weight loss and muscle gain.8% protein0, supplement stack for fat loss and muscle gain.4-0, supplement stack for fat loss and muscle gain.6 % protein4-5% protein10-12% protein30% proteinA good rule of thumb to remember is that if you consume less than 20 g of protein per kg body weight, you need to consume between 200-300 g of protein.Meal FrequencyIf you're looking for an all around good option for getting stronger, more lean and smoother, then a breakfast is one of the best ways to go – or better yet, you don't have to even consider skipping breakfast before you head out the door, supplement stack calculator.As said previously, breakfast is one of the best choices for you if you are looking to increase your bodyweight and muscle mass, but remember that the longer you eat your protein the less likely it is you'll be able to consume enough to increase your strength, supplement stack for fat loss and muscle gain.A breakfast consisting of either whole grains, protein isolate, beans, and nuts is just the thing for you to fuel your body for training days.You've probably heard by now that an important component of strength gains is to increase your basal metabolic rate or your burn rate, supplement stack for bodybuilding. This is in direct relation to how hard you train and to the percentage of your weight you are lifting (i, samples myprotein.e, samples myprotein. you can increase your body weight if you're lifting 10% of your body weight and increase your metabolism by 3% for every 10 pounds of bodyweight you lift), samples myprotein.